Friday, November 13/20

WOD PRO

Buy In – 1500m Row / 2mi Bike
Into 5 Rounds
7 Bar Muscle Ups
7 Shoulder To Overhead
7 Burpee Over Bar

D – pull ups
F – chest to bar, 115/75
P – 185/125

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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