Thursday, November 12/20

WOD PRO

4x, Each For Time:
11 Hang Power Snatch
50 Double Unders
22 Wall Balls

REST 1:00, 2:00, 3:00 respectively between rounds

D – choose weight
F – 75/55, 20/14
P – 115/75, 30/20

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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