Tuesday, November 10/20

WOD PRO

AMRAP 7:00

1-1, 2-2, 3-3, 4-4, Etc
Box Jump Over
Strict Handstand Push Ups

At 7:00 Go Straight Into…
30 Front Squats For Time

D – Tripod Or Pike Push Ups, Choose Front Squat Weight
F – 115/75
P – 155/105