Wednesday, December 9/20

WOD PRO

RUNNING CLOCK

15-12-9
Squat Snatch
Ring Dips

–Rest 3–

21-15-9
Thursters
Bar Facing Burpees

–Rest 3–

27-21-15-9
Toes To Rings Or Bar
Cals

D – choose weight, push ups
F – 75/55
P – 95/65, muscle up to ring dip