Monday, December 7/20

WOD PRO

3 Rounds
8 Devils Press + Push Press
16 Box Jump Overs
24 Lunges (Farmer)

3:00 Rest Between Rounds

D – choose weight
F – 35s/20s
P – 50s/35s

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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