Thursday, December 3/20

WOD PRO

5 Rounds
3 D Ball Over Shoulder
9 Strict Handstand Push Ups
12 Box Jumps

D – choose weight, pike push ups
F – 100/70, 24/20
P – 150/100, 2″/1″ deficit, 30/24

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED