WOD PRO
“Lumberjack 20”
20 Deadlifts (275/185)
400m Row/15 Cal Bike
20 KB Swings (70/50)
400m Row/15 Cal Bike
20 Overhead Squats (115/75)
400m Row/15 Cal Bike
20 Burpees
400m Row/15 Cal Bike
20 Chest-to-Bar Pull-Ups
400m Row/15 Cal Bike
20 Box Jumps
400m Row/15 Cal Bike
*20 Squat Cleans (115/75)
400m Row/15 Cal Bike
D- Choose weights
F/P – as written
*Usually done as DB Squat Cleans
