WOD PRO
12 Days Of Christmas
1 DB Man Maker
2 DBL DB Snatch
3 Weighted Sit Ups (Plate)
4 Pull Ups / Muscle Ups
5 Toes To Bar
6 Pistols
7 Strict HSPU
8 Push Jerks
9 Hang Power Cleans
10 Front Squats
11 Cals
12 Burpee Box Jumps
D – Choose Weights
F – 95/65, 35s/20s
P – 135/95, 50s/35s
