WOD PRO
RUNNING CLOCK
For Time (Cap 25:00)
15/12 Cals
20 Deadlifts
15/12 Cals
20 Power Cleans
15/12 Cals
20 Front Squats
15/12 Cals
20 Shoulder To Overhead
15/12 Cals
20 Front Rack Lunges
15/12 Cals
20 Bar Muscle Ups
D – Choose Weight, 15 Ring Rows + 15 Push Ups For Bmu
F – 95/65, 10 Pull Ups + 20 Push Ups For Bmu
P – 155/105
At 30:00
Complete The Following:
50 Hollow Rocks
40 Sit Ups
30 Alternating V Ups
20 Bird Dogs
10 Superman
