Friday, December 18/20

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WOD PRO

100 Double Unders
Then…
3 Rounds
12 Pull Ups
12 Overhead Squats
Then…
100 Double Unders
Then…
3 Rounds
12 Shoulder To Overhead
24 Jumping Lunges
Then…
100 Double Unders

D – Choose Weight, Seated Pull Ups
F – 75/55
P – 95/65, C2B

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