Thursday, December 17/20

WOD PRO

3x, Each For Time:
20 DBL DB Snatch
20 Wall Balls
20/16 Cals
REST 2

D – choose weight
F – 35s/20s, 20/14
P – 50s/35s, 30/20

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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