WOD PRO
RUNNING CLOCK
AMRAP 5
5 Burpee Box Jumps
5 Bar Muscle Ups
At 5:00
5:00 to Establish 3 Rm Tng Power Clean
–REST 3–
4 Rounds
10 Weighted Step Ups
30 Sit Ups
D – ring rows + push ups
F – pull ups + push ups
*Same db weight as below
–REST 3–
For Time:
50 DB Thrusters
D – choose weight
F – 35s/20s
P – 50s/35s
