Friday, December 11/20

WOD PRO

7 Rounds
7 Hang Power Clean And Jerks
7 Pull Ups
3 D Ball Over Shoulder
14 V Ups

D – choose weight, seated pull ups
F – 95/65, 100/70
P – 115/75, ctb, 150/100

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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